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Our Blog on Chiropractic Treatment, Acupuncture & Related Services
Have questions about treatment? We try to answer some of the most common questions we hear from our patients here on our blog.
Chiropractic Care
Chiropractic Benefits for Pregnancy
Pregnancy is challenging enough. Growing another human can be hard on a body, from swollen ankles to back pain. Prenatal care is crucial for a happy and healthy pregnancy, and now studies have shown that chiropractic visits can be more beneficial than ever thought...
What Can Chiropractic Care Do for Sciatica Pain?
Sciatica is a common condition that affects the sciatic nerve, which runs from the lower back down the legs. Symptoms of sciatica can include lower back pain, leg pain, numbness, and weakness. If you're experiencing these symptoms, you may wonder what you can do to...
Do You Have a Tech Neck?
Today tablets and smartphones are an inseparable part of our everyday life. So many people spend hours messaging their friends or playing games. The worst part is that they all do it with the neck bent forward, shoulders rounded, and arms holding the phone up in front...
Why You Should Schedule a Chiropractor Appointment Over the Holidays
The holidays can be stressful for many people, especially those with large families and a plethora of events to plan and manage. Unfortunately, this stress can get to people. Most people carry this tension in their shoulders and back muscles. Reducing this tension is...
How Does a Chiropractor Help Me?
According to the Centers for Disease Control (CDC), more than 20% of adults in the US experience chronic pain. As a result, people are always trying new ways to help themselves and relieve pain. One option at your disposal is going to a chiropractor for pain...
Why That Pop in Your Back Feels So Good
Suppose you are sitting in your favorite place for an extended period. While getting up, you suddenly hear popping sounds in your neck and spine. What does it mean? Do you need to worry about it? Some people love that feeling when their back cracks. However, that...
Back Pain? It Could Be Your Shoes
When you're young, you can do all sorts of activities and wake up fine the following day. But the body's muscles, tendons, and joints are more susceptible to strain and injuries as you age. If you're experiencing back pain, the source of it may come as a surprise. It...
A Few Benefits of Seeing a Chiropractor for Student Athletes
There are many benefits for students who decide to participate in sports, from enjoying regular exercise to learning how to work as a team. But like with any recreational activity, students can also experience a higher level of injuries as they put their bodies...
What Is the Best Time to Go to a Chiropractor?
If you've been experiencing back pain for an extended period, your family doctor or a friend may recommend you visit a chiropractor. Chiropractors focus on back pain, neck pain, headaches, joint injuries, muscle aches, and discomfort due to nerves. Unfortunately,...
10 Benefits of a Chiropractic Adjustment
Do you have back or neck pain? Have you always wondered if chiropractic adjustments are suitable for you? Contrary to popular belief, chiropractic adjustments have been proven to be an effective and safe way to relieve many uncomfortable symptoms, not just physical...
The Importance of Regular Stretching for Back Pain
Many people know that regular exercise is good for health and fitness, but some think they can't exercise if they are experiencing back pain. However, stretching can help avoid injuries, stay balanced, feel more relaxed, and improve sleep quality. This article will...
Red Flags to Look for With a Chiropractic Care Practice
Many people turn to chiropractic care to handle their back pain. Rather than depend on pain medication, the help of a specialist can reduce pain and increase mobility, which helps ensure the quality of life. Chiropractic care isn't as heavily regulated like other...
Can Chiropractic Care Help You Reach Your Health Goals This Year?
If you set some lofty health and fitness goals this year, then you may be feeling the aches and pains that come from new kinds of training or an increase in your activity from last year. Anyone who has begun implementing a resolution to get in better shape knows the...
Possible Ailments and Conditions Acupuncture Can Help Treat
Even with our body's miraculous ability to heal itself from injury and illness, there are still many ailments and conditions that can use some extra healing help. Acupuncture treatments can be that help. Acupuncture is an ancient medicinal practice that originated...
Lower Back Pain – How Can a Chiropractor Help?
Occasional or chronic lower back pain due to activity or injury negatively impacts your daily life. Sleeping, working, and daily activities are painful, and your days and nights are a lot less enjoyable. Unfortunately, pain medications only mask the pain and do not...
How Often Should You Be Visiting the Chiropractor?
Chiropractors are medically educated health specialists who can treat a wide range of neuromusculoskeletal problems, including muscle spasms, back and neck pain, whiplash, disc and joint pain, and discomfort caused by your job or travel. They utilize their hands to...
Staying Healthy While Working From Home – Fix Your Posture
When it comes to working from home, there are two camps. First, you have the people who love it—sleeping in, walking around in PJs, and saving gas money by not commuting. Sign them up. In the second camp, people have a hard time being out of the office setting - they...
Easy Exercises For Boosting Your Core And Posture
It is said that the best medicine is prevention. And yet, how often do we stop to reflect on this? It's necessary to be mindful of how our bodies work and put some effort towards fixing bad posture to avoid back pain. The quickest way to do this? Strengthen your core....
The Dangers Of Not Adjusting Bad Posture
Due to the global Covid-19 pandemic that has rocked the economy, more people than ever are working from home. Employees have invested in new desks, chairs, and laptops. But one aspect that often gets ignored is the danger of slouching or hunching. As we spend more...
Common Chemicals To Keep Out Of Your Diet
Healthy living is a necessity and a goal almost everyone seeks to achieve. What to eat, what not to eat seems to change every week. When reading health tips from various sources, it may not be easy to decipher what to keep out of your diet, but some food additives...
Can A Chiropractor Help Alleviate Allergy Symptoms?
Most people don't think about helping their allergies and asthma when they visit their chiropractor. When it comes to alleviating back pain and spinal alignment, chiropractic adjustments are the most effective solution. For those suffering from seasonal allergies or...
Fun Fitness Tips From A Chiropractor
A chiropractor is a medical practitioner who focuses mainly on treating neuromuscular disorders. The treatment involves manually adjusting the spine. This manipulation helps minimize the pain and improve the overall functioning of the people suffering from spinal...
Stretching – Everything You Need To Know
If done right, stretching improves flexibility, mobility, and the effectiveness of more rigorous exercise routines. If done the wrong way, it can sprain and strain muscles. Knowing the proper stretching and health tips to make the best use of stretches can lead to...
Plantar Fasciitis – What You Need To Know
Our feet serve an essential function in our everyday lives. Most people cannot imagine the difficulties that would be encountered without them. It is essential to focus on your feet' health for a quality life. Plantar fasciitis is a common foot problem encountered by...
The Ultimate Resolution: Chiropractic Care
Back pain can be challenging. Whether it stems from the lower, middle, or upper back, even mild pain in these areas hinders movement and makes simple activities painful. Brief bouts of pain can be dealt with using pain relievers and spending some time lying on a flat...
Holiday Back Pain Culprits And How To Avoid It
The holidays are an exciting time, but they can also be stressful and even painful. Putting up decorations, cooking all day, wrapping presents, and more can lead back strain. If you want to avoid the holiday back pain blues, we have some suggestions. By avoiding...
Health Tips to Avoid Common Winter Sports Injuries
Winter is coming! It's a time for fun, merrymaking, and endless seasonal outdoor activities, from snowmobiling, skating, skiing to sledding. But with the excitement that characterizes winter comes the risk of unexpected injuries. Winter Hazards The slippery and...
How Can a Chiropractor Help Treat Carpal Tunnel?
Carpal Tunnel Syndrome, or CTS can affect a broad range of people. Though most people think of athletes when it comes to this issue, anyone who repeatedly uses their wrists for repetitive tasks can succumb to this affliction. If left untreated, mobility of the...
Finding the Right Chiropractor For Your Back Pain Needs
Don't Ignore Your Back Pain How often do you experience back pains? Most people treat back pains as something normal and take a pain killer to relieve the pain. Be careful the steps you take next time you have a back pain. Back pains should be treated with extra care...
How Chiropractic Benefits Those Of All Ages
Age is but a number when it comes to a healthy back. Anyone can benefit from chiropractic care. A healthy back is essential beginning at birth, throughout adulthood, and into old age. Chiropractic care increases well-being over an entire lifespan. Routine...
How Chiropractic Care Can Help You After Your Accident
If you're unfortunate enough to have been in an accident where you got injured somehow, then visiting a chiropractor can help you. Getting some professional chiropractic care will help resolve the pain sensation that you are feeling, as well as enable you to get back...
Why You Need To Stretch Your Back Regularly
Stretching is beneficial for the human body. It not only keeps a person healthy and fit, but it also makes them more flexible. It can help people to improve their overall body posture and minimizes the chances of falls. There are various reasons why an individual...
Chiropractic Services: Relieving Different Types Of Pain
What Can Chiropractic Care Really Offer me? Chiropractic is a type of alternative medicine, which involves a non-invasive way of treating ailments related to bones, joints, muscles, and tissues. Over the years, chiropractic therapy has gained popularity due to its...
How to Have a Healthy Back
Don't Let Back Pain Hold You Back Choose the Right Foods Eating a balanced diet means having the right amount and variety of vitamins and nutrients. This will help reduce back problems by nourishing the bones, muscles, and other structures in the spine. One of the...
Understanding Neck Pain and Possible Remedies
Neck pain is a very common physical problem in a modern lifestyle. According to statistical data 20 out of every 100 people in the world suffer from neck pain for different reasons in their lifetime. Your neck or cervical spine is comprised of vertebrae extending to...
Avoiding Back Surgery
Are you tempted to go under the knife to address your back problems once and for all? Before you finally decide to go through with back surgery, perhaps you need to have the following information. Do you Need Back Surgery? While back surgery may look like a fast...
Keeping Snacking At Home To A Minimum
In these restrictive times, more people are staying home. That means eating at home also. For some, this can mean allowing themselves to have more snacks than usual - little treats to help one deal with the stress of confinement or pure boredom. This unhealthy habit...
Chiropractic Care for You
Chiropractic and Persistent Pain Pain is a useful catastrophe messaging system for the body. It is a message that something isn't right, at a volume that cannot be easily discounted. It exists to protect the body, supporting protective action to prevent further...
How a Pillow Can Help With Back Pain
Sleep is essential because it refreshes and rejuvenates the body. However, sleeping in the wrong position can cause spinal misalignment, which can lead to severe back pain. If you sleep in one position the whole night, it puts your spine out of line, and you will...
What You Need to Know About Whiplash
While many people may be aware of the injury called whiplash, you might not know how bad it is for your health. This article is focused on the basic knowledge about whiplash and how it can be handled effectively by a Chiropractor in Cary. What Is Whiplash? Whiplash is...
Benefits of Getting Chiropractic Care for Back Pain
Why Chiropractic Care over More Conventional Medical Treatments? After headaches, back pain is the second most common ailment in the US with every adult having experienced some form of back pain in their lifetime. Back pain may be acute or chronic. It results from...
Chiropractic to Reduce Chronic Inflammation
Don't Struggle with Chronic Inflammation Chiropractic is the medical discipline that is used to diagnose and treat disorders related to the musculoskeletal system, particularly the spine. It is also used to treat various chronic inflammation issues people may...
Chiropractic Adjustments for Headaches
A headache is not a disease itself but can be a symptom of some underlying health condition. Routine headaches can cause severe problems for many people. Headaches can make you moody, distract you from work, and even make you feel nauseous. We at Preston Family...
Neck Pain – Does Chiropractic Care Help?
It’s common to have a stiff neck once in a while but when the neck pain doesn’t subside, something could be wrong. Chiropractic care has been used for many years to offer relief for neck pain. Sleeping in a good pillow and exercising regularly are good ways to prevent...
Feeling Good Does NOT Mean You’re Healthy
The World Health Organization defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Sound health is influenced by many factors that continuously contribute to one's long-lasting good mental...
Chiropractic Care in Cary NC
If you’ve never considered chiropractic care in Cary NC, perhaps it’s time you did. Chiropractic adjustments can be used to deal with common issues like back pain, headaches, blood pressure, and asthma. However, this practice is surrounded by lots of misconceptions....
What Effects Can Stress Have on Your Body?
Stress isn't just an annoyance—it's a potential killer. Most people do not realize that stress can impact them negatively in many ways, both mentally and physically. If you are experiencing anxiety, it's essential to take time to engage in stress relief through...
Is There An “Ideal” Time To Exercise?
Living a healthy lifestyle is something many people aspire to do. However, this is easier said than done. Most people find themselves saying they want to lead a healthy lifestyle but never make a move to start or they start and give up quickly. Health is the ultimate...
Adjusting to a New Year
Every new year comes with a bundle of hopes and resolutions. We try to make the most out of the coming year with habits and practices that enhance our health and well-being. On that note, the revival of alternative medicine in recent decades has given many...
The Benefits of Professional Chiropractic Care
Chiropractic Care has a Number of Great Benefits Chiropractic treatment benefits range from providing comfort to the healing of pains and discomfort in the body after auto accidents. It is important that you seek chiropractic care in Cary NC after the event of any...
How Effective are Spinal Adjustments in Relieving Back Pain?
Spinal adjustment techniques have become controversial over the years. They are recommended by chiropractors as a treatment for pain by realigning the bones using several manipulations. Spinal adjustments, together with medication or supplements, can treat complex...
Do You Suffer From Text Neck?
You Need to Take Care of Your Neck The world of technology is expanding day by day, making this planet earth a global village. Everyone has access to modern devices, especially cell phones. These handheld devices come with some impressive features. Reading,...
Spine-Friendly Tips For Your Office
Almost everyone on Earth is familiar with the technology. Computers, mobile phones, and tablets are the most widely used tech items in a person's everyday life. Working in an environment where it is necessary to work long hours sitting in a static state, at some...
What Can a Chiropractor Do For Soft Tissue Injuries?
Jarring movements of small stabilizing muscles may cause soft tissue injuries. These small muscles fine-tune movement that muscles such as glutes, hamstrings, and quads are too large to perform. When injured, these small muscles can be a source of hypersensitivity and...
Ways You Can Put Morning Soreness to Bed
Put Morning Soreness to Bed You are not alone if you really have trouble getting out of the bed because of the muscles or joint pain you experience in the morning. Waking up with soreness in the back, knees, or feet is all too common at times, especially among...
Keep Your Routines Refreshing
Keep Your Routines from Getting Routine In this modern-day and age that is rife with technological distractions, work, and everyday responsibilities, cultivating good habits and maintaining routines can prove challenging. As a result, most of us live a sedentary...
More Money, More Problems?
Does More Money Mean Back Pain? The frequency of chronic back pain is only increasing as time goes on in our society. Young and old alike are all complaining of back discomfort these days. Have you ever considered the fact that it could literally be your wallet or...
How to Listen to Your Body
How the Body Communicates With You Using Pain, and How Chiropractic Therapy Can Help When the body is affected or damaged by injury or pain, the tissues in the areas affected will release chemicals into the body that communicate with the nerves. The nerve pathways...
Summer is Coming, Here’s What you Need to Know to Get Healthy This Summer
Get Healthy Again now that Summer is Back! The winter time brings with it a lot of activities, but most involve sitting around indoors, eating, etc. Events such as holiday dinners, planning and preparing for gift giving, and family gatherings, with all of these going...
Keep Limber and Healthy With Chiropractic Adjustment
Getting Out More? Loosen Up With Regular Chiropractic Adjustments The weather is starting to warm up, people are getting more active and participating in many more outdoor activities. If you are not prepared, something as simple as a bad landing could cause severe...
Why You Need to Stand & Stretch Regularly
Why Standing And Stretching Regularly Is Good For You Are you looking for a quick relief to that annoying back pain or recovering from accident injuries? Or you are just concerned about your general health? Finding a family chiropractor and acupuncturist for treatment...
The Value of Chiropractic Visits
Why Do People Need to See Chiropractors from Time to Time? Chiropractic care is a form of alternative medicine which is mostly connected with the diagnosis as well as treatment of mechanical disorders of the musculoskeletal system, especially the spine. A lot of us...
Get Your Bones Moving Again After the Holiday Season
All You Need To Know About Getting Your Bones Moving After the Holiday Going back to work after a long holiday is hard because of the transition you make from constant lounging to constant movement. You might experience some aches and pains during the first few weeks...
Give The Gift of Chiropractic This Holiday Season!
Why a Chiropractic Session Is the Ultimate Holiday Gift For Your Loved Ones Chiropractic medicine has been around for more than a century as a dependable form of treatment for health issues such as back pain, but it has only started to gain recognition over recent...
Six Ways To Decrease Body Pain
The Six Main Ways to Decrease Body Pain Most of the time, body pains are there for a specific reason.They tell us when our body is not functioning at its optimum or it has been injured, very important feedback for any person! However, for some people, the pain may...
A Stronger Back Means Less Pain!
Preston Chiro: How to Strengthen the Back and Reduce the Pain Are you in search of a chiropractor in the Cary, NC area? Back pain is all too common of an issues this day and age. This article’s main purpose is helping you find alternative ways of dealing with your...
Chiropractic Care – The Breakdown
Chiropractic Care With Preston Chiropractic Chiropractic medicine is what is defined as an alternative form of medicine. It involves the diagnosis and treatment of mechanical disorders that affect the musculoskeletal system. This system is most commonly associated...
Acupuncture And Stress Relief?!
Acupuncture, Stress Relief Means Better Sleep! Stress affects your life in many different but mostly negative ways, and your quality of sleep can suffer greatly. When you lie awake feeling anxious and worrying, it's challenging to quiet your mind and get relaxed...
Looking For A Lasting Back Pain Solution?
Got Back Pain? Find A Professional Chiropractor In Clayton NC! If you are looking for a non-surgical sports treatment for all types of neck, knee, hip, foot and back conditions, then you need chiropractic care now. Time is running out fast and age is quickly catching...
How To Relieve Your Aches And Pains
Tips From Preston Chiropractic in Cary on Relieving Aches and Pains Have you been experiencing severe back and neck pain? Have you thought about visiting a chiropractor in Cary? Well, there are many misconceptions about chiropractors that stop people, who experience...
Why Non-Invasive Treatment Is Preferred
You Want Non-Invasive Treatment Whenever Possible. Healthcare procedures have advanced and with that, more people are becoming concerned with their health. Non-invasive chiropractic health practices are being considered as opposed to taking pain relievers to alleviate...
What Kind Of Issues Can A Chiropractor Help Me With?
Aches and Pains A Chiropractor Can Help With A good number of people assume that chiropractors are only there to help with our back and neck pains. While this is true, there is so much more that a chiropractor can help with in terms of getting rid of aches and pains;...
Chiropractic Care: How Long Will My Treatments Last?
Chiropractic Care: Will It Last? Chiropractic care is a non-surgical healthcare treatment for disorders of the musculoskeletal or nervous system. The main aim of chiropractic care is to treat and maintain the spinal cord and the surrounding structures. Many studies...
Triathletes and Chiropractic Care
One of the most common puzzles in athletic circles is whether getting chiropractic care is a beneficial experience or a total waste of time. The answer to this question can be found at Preston Chiropractic & Acupuncture. Preston Chiropractic & Acupuncture is a...
Chiropractors are More than Back Doctors
If you happen to suffer from back pain, neck aches, issues with your posture, or any other similar conditions, then chances are you could benefit from visiting a chiropractor. Regular chiropractic adjustments cannot only help improve the health of your body, but they...
What Does Acupuncture Treat?
Acupuncture is a traditional Chinese medical technique that is thousands of years old. It is used to treat various medical conditions by inserting thin needles into certain points present on the human body. The theory is that each of these points corresponds to a...
How Chiropractic Adjustment Can Alleviate Pain
If you recently experienced an accident and are suffering from body aches, back pain, headaches, and tiredness all over your body, there are reasons for this that may have to do with your spine. The spine is the central support structure of the human body; it acts as...
Acupuncture – What Can It Benefit?
If you’ve ever suffered from chronic pain, fibromyalgia, nerve damage, muscle damage, or anything else for that matter, there’s a good chance that experts will have discussed the possibility of acupuncture with you. Though to some, the thought of having tiny needles...
Will I Always Need To Go To A Chiropractor Now?
Before we get to the main question, let's look at what a chiropractor does. Chiropractors are the masters of treating common back and neck pains through manipulation of the bones in the neck and back. Usually treatment for an injury is completed by visiting them as...
Finding an Acupuncture Expert
Identifying an acupuncture specialist who can help you to deal with a certain health problem can be a tough task. But not when you live in Cary NC. In this area, there’s no shortage of acupuncture experts. However, take note before you hire any one of them to provide...
Seeing a Chiropractor for Your Migraines
Chiropractic Treatment for Migraines Migraines are pulsating headaches that attack regularly. They often occur on the side of the head and can happen more than once in a day or a couple of times in a week. The causes of migraines vary from one person to another. About...
Reaping the Benefits of Medical Massage
One of the best ways to feel relaxed is through massage. Therapeutic Massages have for a long time been used through history to treat a number of ailments. The best massage therapy services has to offer will come with a number of health benefits. It has been proven...
Back pain – How It Is Treated by Chiropractors
Most people who seek for a relief for back pain turn to chiropractic care. Chiropractors use spinal manipulations as a form of treatment. These manipulations are done to enable the body to heal by itself without the need for surgery or medication. When spinal...
Benefits of Medical Massage
When massage therapy is used to treat a specific condition, it is regarded to as medical massage. Sometimes physicians recommend massage as a suitable treatment option to deal with certain symptoms. Different techniques are applied during medical massage. Unlike a...
Alleviating Back Pain
What can you do to Help Get Rid of Your Back Pain? If you want to keep back pain at bay, try different kind of remedies that will address the structural problems in your lower back. Using pain killers to deal with the symptoms of back problems is never recommended....
Neck Pain Relief in Cary NC
According to reports published in the Centers for Disease Control and Prevention, 20% of individuals will experience neck pain in a period of three months. Problems like stiff neck are usually caused by poor posture and lifestyle habits that many of us cannot avoid....
4 Awesome Reasons You Should Try Out Acupuncture
You have probably seen it in the movies or heard about from a friend. Acupuncture treatment has become a widely accepted form of treatment in the western world although it originated from the Far East. This branch of traditional Chinese medicine has been tried and...
Health Benefits – Acupuncture in Raleigh NC
Originating in ancient china, acupuncture is a type of complementary medicine that is supposed to relieve pain and treat various conditions that affect your physical, mental and emotional well-being. Acupuncture therapist uses a series of tiny needs to prick various...
Why You Should Feel Safe in the Hands of a Chiropractor
Chiropractic treatment is a widely recognized safe, drug-free and non-invasive therapy available for treating neuro and musculoskeletal conditions. It is important to keep in mind that even with such an excellent safety record, there is no health treatment that is...
5 Proven Ways to Get Rid of Back Pain
Severe back pain can compromise your quality of life. Without seeking treatment for the pain on your lower back, life would never feel normal again. Thanks to a combination of natural remedies, physical therapy and lifestyle changes, it is possible to manage back...
How Acupuncture and Supplementation can help with Adrenal Fatigue
Are you unable to sleep? Having challenges losing weight? Can’t focus? Have no sex drive? Feeling depressed or stressed? You could be suffering from Adrenal Fatigue! Adrenal Fatigue can wreak havoc in your life. In the more serious cases, the activity of the...
Acupuncture & Massage!
My patients ask me all the time, why did you open up a spa within your chiropractic office? The answer is a simple: Patients that receive a medical massage hold their adjustments 50% longer than the patients that do not receive massage. I think everyone that has...
How Acupuncture can help with Chemo side effects
You may have just been told the news no one wants to hear, "You have cancer." You can’t help but feel frightened and wonder what lies ahead, yet... you are already a survivor. From the moment of diagnosis, you become a cancer survivor and join the over 12 million...
Preston Chiropractic & Acupuncture
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