If you set some lofty health and fitness goals this year, then you may be feeling the aches and pains that come from new kinds of training or an increase in your activity from last year. Anyone who has begun implementing a resolution to get in better shape knows the ache of sore muscles and, occasionally, an injury. Luckily, chiropractic care can help keep you feeling on top of your game, pain-free, and in better physical shape to continue chasing those goals.

No matter what your goal is and what kind of results you have seen so far, regular care from a chiropractor in Cary, NC, like Preston Chiropractic and Acupuncture, will assist you in reaching those goals. So, let’s talk about how this can be one of the best tools for reaching your goals in 2022.

What Does a Chiropractor Do?

When vertebrae become misaligned due to working out or even everyday activities, these subluxations impinge the nerves causing pain. As a result, muscles can overcompensate and make one more prone to injury. An expert practitioner’s goal of chiropractic treatment is to align your spine and relieve the pain.

Spinal alignment done by a chiropractor relieves pain naturally and allows your body to heal without pain medications that can have side effects. Drugs only mask symptoms. By aligning your spine, a chiropractor fixes the root cause of the problem.

How Can a Chiropractor Help Me Achieve My Goals?

Regular visits to a chiropractor in 2022 are a form of self-care that can ensure you stay active all year long. Spinal adjustments can:

  • Reduce pain
  • Improve mobility and flexibility
  • Prevent injuries
  • Stimulate dopamine to reduce anxiety
  • Help you sleep better

With no invasive shots or pain medications, you can be moving, sleeping, and feeling better this year. The more efficiently your body moves, the more effortless it will be for you to conquer your New Years’ resolutions. So, it’s time to make your wellness a priority this year.

Preston Chiropractic and Acupuncture

Are you ready to achieve your fitness goals this year? Let Preston Chiropractic and Acupuncture help keep you on track. With over 16 years of chiropractic and acupuncture therapy experience, this chiropractor in Cary NC can keep you pain-free and in balance. Let them help you prevent injuries while working towards your 2022 health goals. Then, if you suffer an injury, they can get you back to moving in no time—Call 919-238-5040 for an appointment today.