A chiropractor is a medical practitioner who focuses mainly on treating neuromuscular disorders. The treatment involves manually adjusting the spine. This manipulation helps minimize the pain and improve the overall functioning of the people suffering from spinal issues. A chiropractor’s role is to promote awareness regarding the nervous system and the spine’s positioning and how they are linked to one another.

The chiropractor ensures that the patients are fit by providing a healthy balance between the nervous system and the spinal cord. Chiropractors across the world recommend numerous fitness and health tips. Some of these tips are listed below.

Fitness & Health Tips


People who are fitness enthusiasts sometimes fail to realize the importance of warming up before an exercise session. Warming up before more strenuous exercise helps prevent serious injury. Exercising when muscles are cold and tight increases the chances of straining the muscles.

Start Slow

For people who haven’t exercised in a while, start slow and easy. Select exercises that won’t cause injuries. Lifting weights that are too heavy or repeating too many repetitions at the start will cause soreness and often discourages exercising more. Instead, start slow and gradually add more weight or repetitions as strength and endurance builds. Starting slowly and increasing is effective in achieving a fitness goal quickly and without injury.


Integrating stretching in an exercise routine to achieve flexibility will help prevent injury. It also helps with soreness by releasing the lactic acid built up in muscles by strenuous activity. The stretching exercises used should correspond with the activity or sport performed. Flexible muscles recover more quickly from exertion. After an intense workout session, performing cool-down exercises is essential as it helps the body recover to its normal state.


Drinking water helps recovery by hydrating the muscles after a workout. Hydrating the muscles helps remove the lactic acid build-up and prevents soreness and cramping. For the best results, hydration should take place before, during, and after an exercise session.

Preston Chiropractic and Acupuncture

It is highly imperative to follow these fitness rules to help prevent any serious injury. A chiropractor can recommend exercises for a patient according to the condition of their nervous system and spine. Preston Chiropractic and Acupuncture is ready to evaluate each patient and recommend health tips, exercises, and chiropractic sessions to help each client reach their fitness goals free of pain and injury. Call us today to schedule an appointment at 919-238-5040.