Due to the global Covid-19 pandemic that has rocked the economy, more people than ever are working from home. Employees have invested in new desks, chairs, and laptops. But one aspect that often gets ignored is the danger of slouching or hunching. As we spend more time sitting down, it’s essential to have good posture. Luckily, there is help – chiropractors in Cary, NC.
Chiropractor Cary, NC: Why be Concerned about Bad Posture?
Regular wear and tear on the human body are normal. However, staring at a screen from 9-5 is not. Sedentary lifestyles are becoming alarmingly common. Therefore, the goal is to stop poor posture before it becomes back pain. Sitting too much can lead to various problems, including general discomfort, shoulder aches, lower back soreness, muscle cramps, compression on the spinal discs, and persistent migraines. In the worst-case scenario, lousy posture advances into chronic pain. Pre-existing issues can be exacerbated. Likewise, new problems can pop up even if you’ve never experienced back problems before—years of sitting incorrectly present genuine risks for future damage.
How to Fix Bad Posture
The good news is, significant back pain can be avoided. Consider the following tips.
Schedule breaks. Getting out of the chair and walking (even a short time) provides the body an opportunity to stretch. Being glued to a computer isn’t healthy for the eyes or back – so remember to move.
Lumbar support. Make sure the chair you use has good lumbar support. The back should be straight to avoid slouching and cushion the natural inward curve of the spine.
See a chiropractor. A chiropractor has the knowledge to address concerns and teach clients about healthy sitting posture. A licensed professional will be able to make treatment recommendations.
Reduce Back Pain
Back pain affects all ages. But with proper medical interventions, pain and discomfort can be remedied. Being mindful of how you sit, where, and for how long goes a long way towards preventing annoying flare-ups.
Don’t wait for the pain to take over your life. The longer you sit with bad posture, the more it’s going to affect you. Investing in a good chiropractor is an investment in yourself. Avoid falling into the trap of bad posture to ensure a lifetime of good health and longevity.
Preston Chiropractic & Acupuncture
Are you already experiencing back pain? Preston Chiropractic & Acupuncture is here to help. Chiropractors in Cary, NC area, our team knows the importance of avoiding lousy posture. We can develop a health plan to relieve your pain and advise you on maintaining a healthy back. Contact us today at 919-238-5040.