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When it comes to working from home, there are two camps. First, you have the people who love it—sleeping in, walking around in PJs, and saving gas money by not commuting. Sign them up. In the second camp, people have a hard time being out of the office setting – they long for the fellowship of co-workers and have difficulty focusing on the task at hand. Regardless of which group you fall into, it’s essential to stay healthy and comfortable. Concentrating on your posture is especially important when working from home because we often improvise with non-office furniture.
Chiropractic Care: Maintaining Good Posture
Paying attention to proper posture while working from home can be a challenge. Preston Family Chiropractic (a chiropractor Cary, NC) is here to offer some friendly advice on ensuring you are working in the healthiest way possible.
Risks of Bad Posture
By now, most people have perfected their home office. Hopefully, no one is still sitting on a bed hunched over a laptop or sprawled out on their couch – bad postures for working hours. There are real risks associated with continued lousy posture. These include:
- Back pain
- Spinal dysfunction
- Neck/shoulder aches
- Muscle sprains
- Hernias
- Joint degeneration
- Developing carpal tunnel syndrome
Altogether, very uncomfortable conditions. Skip the pain by establishing good habits.
Why Ergonomics Matter
The term “ergonomics” refers to how efficient somebody is in their work environment. For example, picture a factory line. How quickly are the workers packing boxes, at what volume, and is the method safe? The same idea can be applied to any workspace. At home, we are more likely to sit with poor posture because we become comfortable and complacent. Endless Zoom meetings and hours in front of the computer means less time spent walking around, repositioning our spine, and stretching our muscles.
To combat this sedentary workstyle, employees should keep ergonomics in mind. For example, you can:
- Set up a back-friendly workspace
- Sit in an adjustable chair
- Don’t ever work seated on a bed or the floor.
- Take short breaks (every hour or so)
- Get up – move around
- Use lumbar support for your lower back
- Keep the keyboard flat
Preston Chiropractic and Acupuncture
Working from home comes with pros and cons. While it’s a cost-effective dream for some, it can also be a nightmare for a person’s back and spine. If back pain is already interfering with your life, it may be time to reach out to Preston Chiropractic and Acupuncture, a chiropractor Cary, NC. We are here to help. Call 919-238-5040 today and schedule an appointment.
