Stress isn't just an annoyance—it's a potential killer. Most people do not realize that stress can impact them negatively in many ways, both mentally and physically. If you are experiencing anxiety, it's essential to take time to engage in stress … [Read more...]
Is There An “Ideal” Time To Exercise?
Living a healthy lifestyle is something many people aspire to do. However, this is easier said than done. Most people find themselves saying they want to lead a healthy lifestyle but never make a move to start or they start and give up quickly. … [Read more...]
Adjusting to a New Year
Every new year comes with a bundle of hopes and resolutions. We try to make the most out of the coming year with habits and practices that enhance our health and well-being. On that note, the revival of alternative medicine in recent decades has … [Read more...]
Do You Suffer From Text Neck?
The world of technology is expanding day by day, making this planet earth a global village. Everyone has access to modern devices, especially cell phones. These handheld devices come with some impressive features. Reading, communicating, or playing … [Read more...]
Spine-Friendly Tips For Your Office
Almost everyone on Earth is familiar with the technology. Computers, mobile phones, and tablets are the most widely used tech items in a person's everyday life. Working in an environment where it is necessary to work long hours sitting in a static … [Read more...]
What Can a Chiropractor Do For Soft Tissue Injuries?
Jarring movements of small stabilizing muscles may cause soft tissue injuries. These small muscles fine-tune movement that muscles such as glutes, hamstrings, and quads are too large to perform. When injured, these small muscles can be a source of … [Read more...]
Ways You Can Put Morning Soreness to Bed
Put Morning Soreness to Bed You are not alone if you really have trouble getting out of the bed because of the muscles or joint pain you experience in the morning. Waking up with soreness in the back, knees, or feet is all too common at times, … [Read more...]
Keep Your Routines Refreshing
Keep Your Routines from Getting Routine In this modern-day and age that is rife with technological distractions, work, and everyday responsibilities, cultivating good habits and maintaining routines can prove challenging. As a result, most of us … [Read more...]
More Money, More Problems?
Does More Money Mean Back Pain? The frequency of chronic back pain is only increasing as time goes on in our society. Young and old alike are all complaining of back discomfort these days. Have you ever considered the fact that it could literally be … [Read more...]
How to Listen to Your Body
How the Body Communicates With You Using Pain, and How Chiropractic Therapy Can Help When the body is affected or damaged by injury or pain, the tissues in the areas affected will release chemicals into the body that communicate with the nerves. The … [Read more...]
