Back pain is a very common problem that has many possible causes. These days, we spend too much time bent over our computers and slouched in front of our televisions, which certainly is not a healthy situation for our backs. Exercise is a good thing as long as it is done properly, or you could injure your back.
People that experience back pain might remember how it initially occurred. If you moved some heavy furniture the day before and woke up with an aching back, you can be pretty sure of what happened. You should definitely see your doctor if your back continues to hurt and the pain does not go away after a few days.
Seeing a physician is a good idea if you suspect there might be some sort of injury causing the pain. They will recommend tests for you to do to find out why you are hurting. X-rays at multiple angles, or CT scans, may be part of your doctor’s recommendations. It is also possible that your doctor will order an MRI scan to specifically establish where the problem is originating.
Another common cause of back problems is aging. Even though old age is not actually the reason for back pain, there are quite a few folks that will have had previous issues that seem more prevalent as they age. Osteoporosis is a disease primarily in women and will lessen the strength of your bones, which will make them more susceptible to fractures and breaks.
Degenerative disc disease is often apparent as we age because our bones have a tendency to decrease in density. There are also a number of less common ailments that older people are at risk for and which cause back pain. If you have a regular workout program and maintain a good nutritional diet, along with supplements; you will reduce the odds of these diseases attacking your bones later on in life.
Back pain can be caused by so many factors that it’s a challenge to avoid it completely. By exercising too much or by not exercising at all, these problems can arise. Your pain might be caused by something as simple as your high heels, an old mattress, and a variety of other factors. The best thing to do is try to identify what may be causing your back pain, and to stop doing whatever activity that may be doing so that the discomfort will dissipate.